I didn’t care that I was completely worn out since I knew my baby was too.
He would fall asleep without issue in my arms but would start to wail the moment I placed him in the cot or bassinet. Nothing appeared to convince him that it was time to go to bed despite my efforts to change his diapers, stroll him about the house, and cuddle with him in bed.
He would fight the urge to fall asleep even as he was beginning to do so since he was determined to stay awake.
This was particularly upsetting for me as a first-time mother because I believed that newborns were supposed to sleep a lot. However, mine didn’t seem to get the memo because he had always had trouble falling asleep. And instead of improving, it was growing worse to know how to get a baby to stop fighting sleep.
What can you do if your infant refuses to fall asleep?
The actions you take will partly rely on the causes of your baby’s sleep problems, but no matter what your difficulties are, the following advice is helpful for fostering a healthy sleep environment that how to get a baby to stop fighting sleep.
- Discover your baby’s sleep signals. When your baby exhibits indications of fatigue, such as wiping their eyes, yawning, avoiding eye contact, fussing, or losing interest in play, put them to bed as soon as possible. Remember that for small newborns, some waking spells may be as brief as 30 to 45 minutes.
- Create and adhere to a relaxing bedtime routine. To assist a child goes to sleep, try giving them a bath, reading to them, or cuddling with them in their favorite chair. Be consistent by performing the same actions at the same times every night.
- Establish day-night habits by interacting with your baby during the day, playing with them, and exposing them to lots of sunlight in the morning and afternoon. However, towards sleep, reduce your activity and become more relaxed.
- At least an hour before going to bed, avoid rough physical play, loud noises, and screens.
- Based on your lifestyle and that of your infant, establish a nap and sleep regimen. Make sure they have the opportunity to acquire enough daytime and nighttime sleep by taking into account their overall sleep requirements.
- Make sure your infant receives enough feedings throughout the course of a 24-hour period. Usually, newborns will eat whenever they want, every two to three hours. The intervals between feedings will lengthen as your child gets older.
- Make sure the baby’s room is comfortable for sleeping. To promote a tranquil environment, use white noise machines, blackout curtains, or other components.
- When your infant has trouble falling asleep, try to respond with patience and composure. They get their energy from you; therefore keeping a calm attitude can also encourage them to calm down.
How to get a baby to stop fighting sleep needs will depend on a variety of elements, such as their age, temperament, level of development, and more. However, there are several rules that can assist you in creating a good sleep pattern for your infant.
What to do if your baby has trouble falling asleep
Maybe you can relate if you’re here. You ponder whether your baby’s sleeping habits are typical and may even worry that he has a health issue.
Whatever solution you may have found rocking him, for example, only functions if you do it regularly or for an extended period of time. So much so that he battles sleep every night, making you dread putting him to sleep out of concern that he’ll wake up wailing and hungry.
Hearing him scream and cry is awful, but you’re unsure of how to put him to sleep more frequently. He simply keeps battling the sleep that you both know he desperately needs.
But first, why is he having trouble falling asleep at night?
He may be overtired because he missed his window of opportunity to sleep. It’s that sensation of being too worn out to truly have a good night’s sleep. Other times, it’s because he isn’t sufficiently worn out. He is awake and prepared to go to sleep.
Remember that the neonatal stage is all about learning by doing. What one mom uses and swears by might not work for you, and vice versa. And what helped your newborn one day can prove ineffective the next. It is capable of being that erratic.
Nevertheless, we continue to be resourceful, going through our list of go-to tactics to discover one that works at that specific time. I even advise mixing a few of these techniques for the best possible sleep solution.